Nutrition

Hydrating When It’s Cold This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s…

How to Listen to Your Body and Eat Intuitively A topic I’m very passionate about is intuitive eating, and much of my work with clients…

In this post, I’m sharing more about what “unapologetic eating” means and how you can use your relationship with food as an entry point for…

In this post, I’m sharing more about what “unapologetic eating” means and how you can use your relationship with food as an entry point for…

Supporting Your Winter Training The cold and gloomy weather may make you want to wrap up in a blanket on the couch all day, but…

Supporting Your Winter Training The cold and gloomy weather may make you want to wrap up in a blanket on the couch all day, but…

Intermittent fasting was the highest ranked diet term searched on Google in 2019, and is one of the diet methods we are personally asked about…

Intermittent fasting was the highest ranked diet term searched on Google in 2019, and is one of the diet methods we are personally asked about…

Counting macros (short for macronutrients) has become a popular diet method over the past several years, utilized by those looking to lose fat or gain…

Counting macros (short for macronutrients) has become a popular diet method over the past several years, utilized by those looking to lose fat or gain…