Nutrition

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important…

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important…

My One Must-Have Tool in the Kitchen You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the…

In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale…

3 Ways Food Manufacturers Lie to You In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be…

Nutrition Isn’t One Size Fits All: How You Can Customize It In this video, I discuss a major issue I see time and time again…

Hydrating When It’s Cold This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s…

How to Listen to Your Body and Eat Intuitively A topic I’m very passionate about is intuitive eating, and much of my work with clients…

In this post, I’m sharing more about what “unapologetic eating” means and how you can use your relationship with food as an entry point for…

In this post, I’m sharing more about what “unapologetic eating” means and how you can use your relationship with food as an entry point for…