Inflammation is generally understood as a localized immune response to a cellular injury (like when you get a cut). This inflammatory process exists to help…
Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the…
Sheet pan dinners are a lifesaver for busy athletes. Simply toss your favorite protein, such as chicken breast, salmon, or tofu, with an assortment of…
Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in…
The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge eating). This cycle can be…