I am often asked for product recommendations and how to choose the best multivitamin for athletes. In general, I typically don’t recommend athletes take a…
Foods & Supplements For Your Joints:Omega-3 Fatty Acids: Adequate consumption of omega-3 fatty acids is often associated with a multitude of benefits such as improved…
There are an overwhelming amount of dietary supplements on the market, each seems to offer a different claim to improve your health or athletic performance.…
Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity…
Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity…