Ready to ditch your toxic relationship with food, and love your body again?
This video gives you 3 steps on how you can start healing today. I did it, you can too.
We’re going to talk all about intuitive eating- what it is and what it is not.
I’m also going to tell you 3 things you can do today to start your journey to healing your relationship with food and your body. I know how disheartening it can be when you train as hard as you do but you hate what you see in the mirror. You’re always thinking about food and feeling like a failure because your meals and snacks aren’t as clean as you want them to be. But I have great news- it doesn’t have to be this way and I am living proof!
I struggled for 10 years with a horrible relationship with food and my body. I went to bed starving thinking about what I should eat the next day, spent hours picking my body apart, and no amount of training would fix it.
It wasn’t until I was introduced to intuitive eating and Jesus that things started to turn around. I’m going to tell you about the top 3 things that helped me along my journey and have helped so many other female athletes in your shoes.
You may have a few ‘aha’ moments so make sure you have a way to take notes!
Share this video with friends or someone you think needs to see this. And join the conversation about these myths with your questions, from wherever you’re watching this, and comment below!
Want more nutrition tips geared toward female athletes? Then join me every Thursday at 12pm Eastern on my Facebook Group, where I provide free training with Q&A!
Click to head over to my Facebook Group and join: Female Sports Nutrition today!
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
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#Nourish #Flourish #Cultivating #Healthy #Relationship #Food #Body
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