disordered eating Archives

Nutrition

Food anxiety in female athletes is a big issue. There is a way to find with peace with food. My conversation with my guest, Jessica…

Nutrition

Or a recipe for disaster? I’ve come across a book that promotes a diet… disguised as a “not a diet” approach. Hmmm.. Let’s shine a…

Cycle Review5 March, 2025

Nutrition

It’s more common than we think… and it’s time to remove the shame. Female athletes with revved-up metabolisms are burning so many calories, they are…

Cycle Review27 February, 2025

Nutrition

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should…

Cycle Review15 November, 2024

Nutrition

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing…

Cycle Review12 November, 2024

Nutrition

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy…

Cycle Review31 October, 2024

disordered eating