Unmasking the Myths: The Truth About Sports Nutrition You Need to Know
There’s a ton of nutrition myths out there…
and I hear about them every day from my female clients.
In this video, I focus…
Cycle Review26 September, 2024
What We Can Learn From Olympians About Mental Health
Unpacking the Link Between Eating Disorders and Mental Health. Who isn’t inspired by the elite athletic performances of the 2024 Summer Olympics? But what goes…
Cycle Review13 August, 2024
How Parents Can Help Their Daughters With Disordered Eating
Are you a parent concerned about your daughter’s well-being? In this video, we’ll explore effective ways to support and empower your daughter if she’s struggling…
Cycle Review18 July, 2024
Easy DIY Pickles
Crunchy, salty, and simple! You’ll never buy pickles again. Money-saving, do-it-yourself kitchen hacks are my thing, and I love sharing my favorite tips that are…
Cycle Review27 June, 2024
DIY Watermelon LMNT Electrolyte Drink
What’s a delicious way to replenish essential electrolytes? Get creative… The do-it-yourself approach is especially easy, and fun for making an electrolyte drink. I’ve offered…
Cycle Review17 June, 2024
How Mental Health Affects Your Diet
May is ‘Mental Health Awareness Month’. Get outside… This video highlights the importance of going outside for better mental health. Being outside in nature improves…
Cycle Review16 May, 2024
The 3 Signs to Detect If You Have Disordered Eating
Recognize the warning signs in yourself, and others. “Do I have a problem?” As one of the most prevalent issues I see with my clients…
Cycle Review26 April, 2024
The Truth About Nutrition
Confused about popular nutrition trends? Let’s get back to basics. It’s 2024, and after 14 years as a sports dietitian, I don’t think I’ve seen…
Cycle Review11 April, 2024
How to Make Your Own Electrolyte Packet
Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the…
Cycle Review22 February, 2024
Creating a Healthier Environment to Support Your Goals
Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in…
Cycle Review17 January, 2024
