Nutrition

Is Fasted Cardio Good for Fat Loss? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio…

Is Cardio or Weightlifting Better for Fat Loss? This video answers that question, and gives tips for how to get the best results. It’s one…

In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to…

One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder to ourselves is to revamp…

Why Is Nutrition So Confusing? This video highlights a few points that will help guide you to an approach that’s right for you. I get…

Between training, classes, meetings, film, and work, an athlete’s time can be pretty limited. It may not always be realistic to make it to the…

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients you should look for? Which should you try to…

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients you should look for? Which should you try to…

Drip DropMix 1 stick with 8 oz. of waterElectrolytes: 330 mg sodium, 185 mg potassium, and 39 mg magnesiumCarbohydrates: 9 grams (sucrose and fructose)Additional ingredients:…

Drip DropMix 1 stick with 8 oz. of waterElectrolytes: 330 mg sodium, 185 mg potassium, and 39 mg magnesiumCarbohydrates: 9 grams (sucrose and fructose)Additional ingredients:…