Intuitive Eating Unleased: Empowering Athletes to Trust Their Bodies

Are you ready to kick the diet mentality to the curb?

Are you sick of being out of tune with your body and denying what it really needs?

Yes, you CAN make peace with food, stop feeling guilty, and heal negative thoughts and beliefs about eating certain things.

You can also be more in the present moment and eat mindfully, which you’ll immediately discover, takes the satisfaction from your food to a whole new level. What else?

How about not giving your power away to food, or using it as an emotional coping mechanism, and learning alternative strategies to deal with stress, boredom, or anxiety?

In other words… free yourself from the ball and chain and thrive!

This is all doable with intuitive eating, which is a skill that you can learn. This is why I incorporate it, along with the science of nutrition, when working with my clients.

Watch to learn:

How The Intuitive Eating Workbook helps you understand yourself better.
The 10 principles of intuitive eating and what they mean.
How to cultivate self-awareness, mindfulness and tuning into our body’s signals.
Eating without distraction, and why it matters.
The practice of “gentle nutrition” and making food choices that honor your health and well-being in a balanced way rather than striving for perfection.
Focusing on performance, and not your weight.
Following the 3 P’s… watch to learn what these are and how it can help!

See below for additional resources!