Misinformation, lack of efficacy, and adverse reactions…
Confused about nutrition supplements ladies?
You’re not alone.
Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money.
In this video, watch as I unpack the complexities and general confusion around sports nutrition supplements, especially for female athletes. I give my own example of experiencing horrible symptoms and caution about the real dangers due to their lack of regulation.
Watch to learn these 5 truths:
- Not all supplements are created equal.
- Supplements are not substitutes for real food.
- Individual needs are going to vary.
- Don’t believe everything you read on the internet.
- Timing and dosage matter.
Other takeaways include:
- Where to look up product reviews for supplement brands.
- My recommendations for the highest quality and safety.
See the links below for additional resources.
Supporting Resources:
Best Supplements for Health and Performance – My Routine
How to Evaluate Your Supplements for Safety and Efficacy
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
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#Truths #Sports #Nutrition #Supplements #Internet #Isnt #Helping
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