Do you really need to splurge on expensive electrolyte supplements?
Or are there cheaper and more effective alternatives?
With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money.
With a price range of $1-2 per packet, are you standing there wondering if you really need to spend $30 on just 15 electrolyte packets?
Do you know what electrolytes are even needed for anyway, or if you should be spending your money on them?
This video covers all these questions and more. No longer will you have to stress over spending $2 on a packet of salt.
See below for supporting resources!
Supporting Resources:
How to Make Your Own Sports Drink
Sports Drinks Versus Electrolytes
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes
DIY Watermelon LMNT Electrolyte Drink
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
.
.
.
#Electrolyte #Packets #Rehydrate
Source link
