Kristen Ziesmer Archives

Nutrition

Intuitive Eating Unleased: Empowering Athletes to Trust Their Bodies

Are you ready to kick the diet mentality to the curb? Are you sick of being out of tune with your body and denying what…

Cycle Review20 December, 2024

Nutrition

Essential Pre- and Post-Workout Nutrition Tips for Female Athletes

It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males,…

Cycle Review13 December, 2024

Nutrition

Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little…

Cycle Review9 December, 2024

Nutrition

How To Eat To Look Fit and Toned and 4 Steps To Get You There

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes…

Cycle Review5 December, 2024

Nutrition

Three Reasons You’re Struggling With Cravings and How To Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should…

Cycle Review15 November, 2024

Nutrition

Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing…

Cycle Review12 November, 2024

Nutrition

Carbs Uncovered: The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy…

Cycle Review31 October, 2024

Nutrition

Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart.…

Cycle Review18 October, 2024

Nutrition

Mindful Munching: Elevate Your Athletic Game with Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do…

Cycle Review16 October, 2024

Nutrition

Unmasking the Myths: The Truth About Sports Nutrition You Need to Know

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus…

Cycle Review26 September, 2024

Kristen Ziesmer

Intuitive Eating Unleased: Empowering Athletes to Trust Their Bodies

Essential Pre- and Post-Workout Nutrition Tips for Female Athletes

Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes

How To Eat To Look Fit and Toned and 4 Steps To Get You There

Three Reasons You’re Struggling With Cravings and How To Eliminate Them

Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body

Carbs Uncovered: The Secret Fuel Behind Athletic Excellence

Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance

Mindful Munching: Elevate Your Athletic Game with Intuitive Eating

Unmasking the Myths: The Truth About Sports Nutrition You Need to Know

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