Here’s how to overcome the overwhelm of meal prepping,
and enjoy balanced, nourishing meals.
You don’t have to sacrifice your entire Sunday at a hot stove to meal prep for the week (like I used to do before having kids!)
As a busy mom and sports dietitian, I’ve got meal prepping hacks down to a fine art to save time and feed myself and my family balanced, delicious meals.
In this video, I give plenty of examples of my meal prep hacks to keep time, effort, and cost at a minimum.
After trying these tips and getting into the routine of meal prepping, you’ll wish you had started this a lot sooner!
Watch to learn about:
- Making the most of pre-packaged convenience food – they’re not all created equal and will save you a ton of time.
- How to overlap ingredients, so one component can be used for multiple meals.
- Why you should utilize the power of batch cooking larger amounts to create multiple meals instead of just one serving. (Get some freezer containers!)
- Time-saving cooking methods, such as instant pots or slow cookers.
- How batch cooking several staple ingredients at the same time can be a big time-saving solution.
Be sure to see below for the links mentioned.
Supporting Resources:
Freezer Meal Recipes for Active Families
My One Must-Have Tool in the Kitchen
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
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