Nutrition

Are you passionate about sports and fitness? Do you enjoy helping people optimize their physical performance with diet and exercise? If you love nutrition and…

I am often asked for product recommendations and how to choose the best multivitamin for athletes. In general, I typically don’t recommend athletes take a…

Foods & Supplements For Your Joints:Omega-3 Fatty Acids: Adequate consumption of omega-3 fatty acids is often associated with a multitude of benefits such as improved…

Rest days are days that you allow your body a break from working out. These days are essential, as they’re designed to help your muscles…

There are an overwhelming amount of dietary supplements on the market, each seems to offer a different claim to improve your health or athletic performance.…

It's back! My most popular blog series first began with my Crockpot Recipes for the Busy Athlete, followed by 30 Minute Meals for the Busy…

Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity…

Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity…

If you’re socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you feel about your body. All…

If you’re socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you feel about your body. All…