Nutrition

Fasted versus fueled training has become a popular topic as exercisers want to maximize their goals in both performance and body composition. Does training on…

CalciumCalcium plays a vital role in our bone structure and function and can be especially important for those who have a history of or may…

Ways to Boost your TestosteroneHere are some tips for naturally boosting your testosterone with just a few simple lifestyle changes:1. SleepSleep is an extremely underrated,…

A study comparing US household purchases from 2002 to 2018 found that while Americans' consumption of sugar is declining, the consumption of products containing artificial…

Are you passionate about sports and fitness? Do you enjoy helping people optimize their physical performance with diet and exercise? If you love nutrition and…

I am often asked for product recommendations and how to choose the best multivitamin for athletes. In general, I typically don’t recommend athletes take a…

Foods & Supplements For Your Joints:Omega-3 Fatty Acids: Adequate consumption of omega-3 fatty acids is often associated with a multitude of benefits such as improved…

Rest days are days that you allow your body a break from working out. These days are essential, as they’re designed to help your muscles…

There are an overwhelming amount of dietary supplements on the market, each seems to offer a different claim to improve your health or athletic performance.…

It's back! My most popular blog series first began with my Crockpot Recipes for the Busy Athlete, followed by 30 Minute Meals for the Busy…