Nutrition

Inflammation is generally understood as a localized immune response to a cellular injury (like when you get a cut). This inflammatory process exists to help…

Sheet pan dinners are a lifesaver for busy athletes. Simply toss your favorite protein, such as chicken breast, salmon, or tofu, with an assortment of…

The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge eating). This cycle can be…

Creatine is one of the most well-studied exercise and sports supplements. Despite plenty of evidence supporting its benefits and safety, confusion often remains around the…