Nutrition

Inflammation is generally understood as a localized immune response to a cellular injury (like when you get a cut). This inflammatory process exists to help…

Sheet pan dinners are a lifesaver for busy athletes. Simply toss your favorite protein, such as chicken breast, salmon, or tofu, with an assortment of…

The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge eating). This cycle can be…