Whether you're an athlete, active individual, or just starting your fitness journey, proper nutrition plays a vital role in optimizing your workouts and maximizing your…
Athletes and active individuals need to drink more than just water. With sweaty summer training, your body’s best friend is sodium. Here in South Carolina,…
Cortisol often gets portrayed as a villainous stress hormone, but for athletes, cortisol is critical for performance. Cortisol switches on all the processes that keep…
A healthy lifestyle that prioritizes nutrition and physical activity is key to aging gracefully and enjoying a long health span. Of course, natural changes can…