Confused about popular nutrition trends?
Let’s get back to basics.
It’s 2024, and after 14 years as a sports dietitian, I don’t think I’ve seen the nutrition scene as confusing as it is now. Extremes seem to be more popular than ever, such as the ‘eat anything you want’ trend, the carnivore diet, and the growing ‘anti-diet’ movement.
I’ve talked about the contradictions, mixed messages, and overall confusion before, such as in my blog – Why Is Nutrition So Confusing?
I unpack the diet trends that are going on right now in this video, and share my thoughts and advice for where the truth actually lies…. in the middle! Why?
Because nutritional needs are highly personalized, and no trend will ever be right for everyone.
In this video I discuss the need to balance your plate. Learn more about that here – Eating for Fat Loss: the Do’s and Do Not’s.
Also, I share my analysis of what diet best supports athletes and active individuals, no matter what year – The Best and Worst Diets of 2021 for Athletes.
The Sustainable Sports Nutrition Academy is a self-paced, online course that teaches how to put together a fueling plan customized to your goals and provides the A to Z for Sports Nutrition. This is training that will last a lifetime!
Do you need customized support for yourself, or your young athlete?
Contact me to schedule a free 30-minute consultationso we can discuss your particular situation and goals.
What’s the fastest way to boost your performance without supplements? Download this free report!
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#Truth #Nutrition
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