Unpacking the Link Between Eating Disorders and Mental Health.
Who isn’t inspired by the elite athletic performances of the 2024 Summer Olympics?
But what goes on behind the scenes is incredible stress and anxiety, and a toll on their mental health. Top Olympic athletes such as Simone Biles, Michael Phelps, Apolo Ohno, Mary Whipple, Nathan Adrian, and Jeremy Taiwo all have worked with professionals to manage and improve their mental health.
As a sports dietitian for 14 years, I clearly see mental health as being the main cause of disordered eating and under-fueling in female athletes, and it continues to be the top issue I help my clients work through. My own struggle offers me a deeper understanding of this important issue. You can learn my story here in my 3-part series: My Personal Struggle with an Eating Disorder – Part 1.
In this video, I unpack the following:
- The huge link between mental health and disordered eating.
- Practicing mindfulness and Intuitive Eating to be in tune with your body.
- Recognizing negative influences and distractions and the harmful effects of social media.
- How daily guided meditation, breath work, and prayer can improve your mental state.
Also, if you’re a parent of a female athlete, check out my video, How Parents Can Help Their Daughters With Disordered Eating.
Help is available! And as top Olympic athletes openly discuss, professional help was a game-changer for them, and it can be for you too, or your young athlete, so don’t wait!
Do you need professional, and customized support for yourself, or your young athlete?
Contact me to schedule a free 30-minute consultationso we can discuss your particular situation and goals.
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
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Download it here: Fuel Your Workout Cheatbook
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#Learn #Olympians #Mental #Health
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