healthy snack Archives - Cycle Review

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Nutrition

Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete

Here’s how to overcome the overwhelm of meal prepping, and enjoy balanced, nourishing meals. You don’t have to sacrifice your entire Sunday at a hot…

Cycle Review21 May, 2025

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Nutrition

Is Your Healthy Diet Ruining Your Sports Performance?

Not giving your body the fuel it needs… is a recipe for disaster. If you are not getting a period, if your training and energy…

Cycle Review12 May, 2025

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Nutrition

3 High Protein Lunch Recipes You Can Meal Prep

Let’s talk about lunch… that’s quick and easy, and healthy. You’re done with relying on the vending machine’s peanut butter crackers and chips to somehow…

Cycle Review30 April, 2025

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Nutrition

4 Natural Alternatives to Pre-Workout Supplements for an Energy Boost

Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with…

Cycle Review23 April, 2025

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Nutrition

My Favorite Meal Planning Apps for 2025

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan…

Cycle Review10 April, 2025

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Nutrition

4 Early Morning Pre-Workout Snacks You’ll Actually Want to Eat

Train at a lower perceived excursion… to push yourself more, with pre-workout snacks! If you’re making the effort to roll out of bed at the…

Cycle Review3 April, 2025

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Nutrition

How To Stop Binge Eating In Its Tracks

It’s more common than we think… and it’s time to remove the shame. Female athletes with revved-up metabolisms are burning so many calories, they are…

Cycle Review27 February, 2025

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Nutrition

How To Get Your Teen Athlete To Eat More

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of…

Cycle Review20 February, 2025

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Nutrition

Is Your Female Teen Athlete Getting Enough of These Nutrients?

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s…

Cycle Review14 February, 2025

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Nutrition

My Go-To Protein Balls Recipe For A Quick and Healthy On The Go Snack

Are you still living without this energy boosting snack? This is my FAVORITE protein ball recipe! I make this about once a week and keep…

Cycle Review30 January, 2025