certified personal trainer Archives - Page 3 of 3

Nutrition

The 3 Signs to Detect If You Have Disordered Eating

Recognize the warning signs in yourself, and others. “Do I have a problem?” As one of the most prevalent issues I see with my clients…

Cycle Review26 April, 2024

Nutrition

The Truth About Nutrition

Confused about popular nutrition trends? Let’s get back to basics. It’s 2024, and after 14 years as a sports dietitian, I don’t think I’ve seen…

Cycle Review11 April, 2024

Nutrition

How to Make Your Own Electrolyte Packet

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the…

Cycle Review22 February, 2024

Nutrition

Creating a Healthier Environment to Support Your Goals

Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in…

Cycle Review17 January, 2024