The optimum nutrition essential amino energy is a popular pre-workout supplement. It is one of the best supplements of Optimum Nutrition. The supplement offers a blend of amino acids and caffeine making it perfect for pre-workout purposes. Let us take a look at the complete review of the ON amino energy supplement.
THE BASICS
To start with, optimum nutrition essential amino energy is a two-in-one supplement. It can be used as a pre-workout supplement as well as a BCAA supplement. The supplement can be easily mixed with water and consumed as a refreshing drink. It comes in numerous flavors such as:
- Fruit Fusion
- Pineapple
- Watermelon
Talking about the aim, the ON amino energy supports your health and fitness journey. It can be used anytime, anywhere, although using it before a workout is the best.
The supplement contains a unique ingredient formula. It renders five calories per serving, along with 100mg of caffeine.
Also, there is a wide range of essential amino acids in the supplement. Hence, people looking for amino acid intake should definitely take the ON essential amino energy supplement.
Add to amino acids, there are green tea and caffeine, green coffee bean extract, and beta-alanine. Then there is creatine which is essential for muscle growth and energy-boosting purpose.
The amino blend constitutes 5 grams of the supplement. While caffeine makes up 100 mg of the supplement, meaning one cup of coffee. The three highlighted ingredients are taurine, beta-alanine, and l-arginine.
For sweetening purposes there is sucralose. It enhances the flavor in a healthy manner.
THE TASTE
From fruit fusion to peach to strawberry, to a wide range of cafe series, there is numerous flavor of the ON essential amino energy supplement. You can simply mix around two level scoops (that is 9g) into a glass of 10-12 fl of oz of water. Let it dissolve well, and enjoy a pleasant- refreshing drink.
The product can be used as a pre-workout supplement. You can drink it for around 20 to 30 minutes before starting your training session for the best results.
Point to note- Since the supplement contains caffeine, it should not be taken before you go to sleep, at least, not six hours before you go to sleep.
PROS AND CONS
Pros of the ON amino energy supplement include:
- reputable brand
- wide range of amino acids
- uses 100mg of caffeine per serving
Cons of the ON amino energy supplement include:
- proprietary blend hides the doses of amino acids
- contains the sweetener sucralose
- not vegan friendly
BENEFITS OF THE ON- AMINO ENERGY
Energy
The optimum nutrition essential amino energy supplementation boosts energy. Thereby it helps to prevent fatigue and keeps you active. The amino acids, isoleucine, and valine, in particular, helps to fuel the body.
Muscle health
The ON amino energy supplement enhances the musculoskeletal system. The amino acids, isoleucine, and valine boost healthy muscle function. The amino acid, leucine helps to repair muscle mass, and muscle strength and boost muscle recovery. Lysine also promotes calcium absorption which is essential for bone growth. All these amino acids help to keep healthy, toned muscles and strengthen the bones. The amino acids, isoleucine, and valine also improve overall workout performance by boosting muscles and energy.
Digestion
Next, the ON amino energy improves one’s digestion and absorption of nutrients. The human body produces histamine which s helpful for the proper functioning of the digestive system. The ON amino energy supplement offers histidine which in turn generates histamine and enhances digestion.
Proper sleep/wake cycles
The ON amino energy supplement reduces erratic sleep habits. It controls issues like insomnia, sleep apnea, and stress, thereby maintaining your overall health. The amino acids, histidine, and tryptophan help to maintain normal circadian rhythms and offer a good night’s sleep.
Immune system
Moreover, the ON amino energy supplement strengthens one’s immune system. A strong immune system in turn prevents flu, infections, and other diseases. The ON amino energy ingredients, specifically histidine, lysine, and threonine boosts immunity helping your body fight viruses.
Neurotransmitters
Neurotransmitters refer to chemicals that help the nervous system to easily communicate with the body. These chemicals also regulate appetite to mood. The amino acid, phenylalanine also helps in the production of other amino acids.
Healthy skin, nails, and hair
Moreover, the ON amino energy supplementation improves skin, hair, and nails. This supplementation helps to produce collagen and elastin proteins. These proteins help your complexion to look soft and supple. These proteins also help to encourage hair and nail growth. The amino acid, lysine also helps in collagen production, and so does the amino acid threonine.
Hormones
The ON amino energy supplementation is beneficial for producing hormones. The amino acid, lysine maintains healthy hormone levels. This supplement especially helps to produce the hormones epinephrine and norepinephrine. These hormones control the stress response. The hormone thyroxine, produced via amino supplementation, is good for metabolism.
Healthy weight
Not to forget, the ON essential amino energy supplements help to keep you in shape. It controls weight gain. The amino acid, methionine helps to govern one’s metabolic rate as well as detoxification. Amino acid supplementation also controls the metabolism of fat.
Mood
Above all, amino supplementation improves your mood. The amino acid, tryptophan boosts the production of serotonin, which makes you feel happy.
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