Nutrition

Can food alone help your teen athlete build muscle, without a ton of expensive and questionable supplements? Learn how to add muscle with these easy…

Who wants to save money on groceries, while feeding your family healthy meals? It’s surprisingly easy with a few swaps. Reducing your grocery bill is…

Eating healthy while traveling is crucial for athletes who are constantly finding themselves on the road during season. Between competitions and training camps, athletes spend…

What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and…

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach…

You have started on your intuitive eating journey, but lately, you have been feeling stuck.  You know you are supposed to be listening for signals…

Whether you're an athlete, active individual, or just starting your fitness journey, proper nutrition plays a vital role in optimizing your workouts and maximizing your…

Athletes and active individuals need to drink more than just water. With sweaty summer training, your body’s best friend is sodium. Here in South Carolina,…

If you’re like many people, you may have a love-hate (or a hate-hate?) relationship with exercise. Joyful movement is a way to shift your perspective…

If you’re used to leading an active lifestyle, you may wonder what adjustments need to be made when growing a baby. After all, pregnancy comes…