Nutrition

Whether you're an athlete, active individual, or just starting your fitness journey, proper nutrition plays a vital role in optimizing your workouts and maximizing your…

Athletes and active individuals need to drink more than just water. With sweaty summer training, your body’s best friend is sodium. Here in South Carolina,…

If you’re like many people, you may have a love-hate (or a hate-hate?) relationship with exercise. Joyful movement is a way to shift your perspective…

If you’re used to leading an active lifestyle, you may wonder what adjustments need to be made when growing a baby. After all, pregnancy comes…

Many things can impact your appetite and there are several reasons why you are hungry, but don’t feel like eating. Continue reading to learn more,…

One of the common questions people have as they begin their intuitive eating journey and become more attuned to their hunger cues is whether they…

Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have eating be more of a…

Cortisol often gets portrayed as a villainous stress hormone, but for athletes, cortisol is critical for performance. Cortisol switches on all the processes that keep…

A healthy lifestyle that prioritizes nutrition and physical activity is key to aging gracefully and enjoying a long health span. Of course, natural changes can…

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and…