Nutrition

If you’re used to leading an active lifestyle, you may wonder what adjustments need to be made when growing a baby. After all, pregnancy comes…

Many things can impact your appetite and there are several reasons why you are hungry, but don’t feel like eating. Continue reading to learn more,…

One of the common questions people have as they begin their intuitive eating journey and become more attuned to their hunger cues is whether they…

Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have eating be more of a…

Cortisol often gets portrayed as a villainous stress hormone, but for athletes, cortisol is critical for performance. Cortisol switches on all the processes that keep…

A healthy lifestyle that prioritizes nutrition and physical activity is key to aging gracefully and enjoying a long health span. Of course, natural changes can…

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and…

The life of a bodybuilder is not easy, whether it is about maintaining a toned body or choosing the best supplements. Fitness freaks can not…

CrossFit has been around since 2000, so the odds are good that you or someone you know has tried it. With its explosion into a…

Here’s a question for parents: are you packing the cooler with the right fuel to support your young athlete’s performance? In this video, I unpack…