Nutrition

Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity…

Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity…

If you’re socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you feel about your body. All…

If you’re socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you feel about your body. All…

A topic that keeps coming up with my clients this month: how to respond to diet talk and conversations about dieting, weight and health. January…