Nutrition

DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics. This has led to a…

DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics. This has led to a…

Join me and Lindo Bacon as they share their process of being able to live authentically, assert themself, and how diet culture and fatphobia is…

Join me and Lindo Bacon as they share their process of being able to live authentically, assert themself, and how diet culture and fatphobia is…

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important…

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important…

My One Must-Have Tool in the Kitchen You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the…

In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale…

3 Ways Food Manufacturers Lie to You In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be…

Nutrition Isn’t One Size Fits All: How You Can Customize It In this video, I discuss a major issue I see time and time again…