Nutrition

As a sports dietitianone of the most common questions I receive is, how much protein do I need? There are several factors that determine how…

As a sports dietitian, one of the most common questions I receive is, how much protein do I need? There are several factors that determine…

How to Leverage Your Nutrition So You’re More Toned How to get muscle tone is one of the top 5 requests I get from clients.…

Is Organic Healthier Than Conventional? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and…

DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics. This has led to a…

DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics. This has led to a…

Join me and Lindo Bacon as they share their process of being able to live authentically, assert themself, and how diet culture and fatphobia is…

Join me and Lindo Bacon as they share their process of being able to live authentically, assert themself, and how diet culture and fatphobia is…

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important…

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important…