Nutrition

As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether you are an athlete in…

As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether you are an athlete in…

Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes more than $70 billion per…

Part 5 of this Intuitive Eating Q&A series addresses more intuitive eating questions about whether we need a “sugar detox,” size privilege for fat folk,…

How to Add Variety to Your Diet and Always Have Food On Hand Better yet, how to always have food on the ready? Watch this…

There are many non-diet or anti-diet options available to support you in moving away from dieting and coming back to intuitive eating, unapologetic eating, and…

We’ve often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ‘weight loss’ as the way…

It’s back! My most popular blog series - this time, I’ve compiled 28 healthy air fryer recipes that are quick, easy, and delicious. If you…

It’s back! My most popular blog series - this time, I’ve compiled 28 healthy air fryer recipes that are quick, easy, and delicious. If you…

Are you on your path to understanding your relationship with food and body and are looking for more information and different perspectives? Or are you…