Nutrition

It’s back! My most popular blog series - this time, I’ve compiled 28 healthy air fryer recipes that are quick, easy, and delicious. If you…

It’s back! My most popular blog series - this time, I’ve compiled 28 healthy air fryer recipes that are quick, easy, and delicious. If you…

Are you on your path to understanding your relationship with food and body and are looking for more information and different perspectives? Or are you…

Is Fasted Cardio Good for Fat Loss? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio…

Is Cardio or Weightlifting Better for Fat Loss? This video answers that question, and gives tips for how to get the best results. It’s one…

In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to…

One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder to ourselves is to revamp…

Why Is Nutrition So Confusing? This video highlights a few points that will help guide you to an approach that’s right for you. I get…

Between training, classes, meetings, film, and work, an athlete’s time can be pretty limited. It may not always be realistic to make it to the…

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients you should look for? Which should you try to…