Vitamins and minerals are vital for bodybuilders. They save them from deficiencies and render numerous other benefits such as energy boost, strengthening of immunity, production of more blood cells, muscle growth, etc. Here is a complete list of the best multivitamin tablets for bodybuilding.
BEST MULTIS FOR BODYBUILDERS
Vitamin D
Vitamin D often called the ‘sunshine’ vitamin, is one of the most important vitamins for bodybuilders. It is beneficial for muscle growth and recovery. Vitamin D is significant for bone health. It keeps osteoporosis and the risk of fractures at bay. It also helps in testosterone production, which helps people to work out better, especially in a strength-training program. Vitamin D helps in protein synthesis, which is partly dependent on testosterone production.
Vitamin C
Vitamin C makes one of the best multivitamin tablets for bodybuilding. It works as the chief immunity booster. Thus, it saves you from frequent colds and flu. Vitamin C offers antioxidant properties. It helps in muscle growth and recovery. Bodybuilding exercises damage muscle tissue and creates free radicals. They are harmful compounds to the body. Vitamin C, with its antioxidant properties, cleans up and destroys free radicals, thereby enhancing your recovery. Since vitamin C is water-soluble, it cannot be stored for a long time in the body. Hence, vitamin C should be taken on a daily basis.
Vitamin E
Vitamin E is also an antioxidant. It is beneficial for muscle recovery and overall performance. Vitamin E shields the cells against damage. It protects the integrity of cells in the body. Vitamin E helps remove toxic free radicals, thereby boosting performance, muscle growth, recovery, and immune health. Moreover, vitamin E also prevents the oxidation of LDL or “bad” cholesterol, thus preventing plaque buildup in the arteries.
Magnesium
Magnesium helps athletes and bodybuilders to perform long, intense bouts of exercise. Magnesium is also beneficial for healthy bones and a healthy heart. Bodybuilders can optimize their results and performance in the gym, and perform more intense bouts of exercise with magnesium supplementation.
Beta-Carotene
Beta-carotene is actually a plant-based form of vitamin A. Since beta-carotene is a fat-soluble vitamin, it can be held in the body for much longer periods of time. Beta-carotene is an antioxidant, hence it helps in recovery, especially for hard trainers. It also helps in the elimination of harmful free radicals.
Electrolytes
Electrolytes are equally important for bodybuilders. They are charged particles that cater to various functions within the body. Amongst these functions, the most important one is to regulate the influx and outflow of nutrients and fluids within cells and body tissues. Since bodybuilders lose a lot of electrolytes (in the form of salt and potassium) via sweat, hence they must take electrolytes as supplements. Electrolyte supplementation prevents you from electrolyte deficit.
Zinc
Zinc is the next important mineral for bodybuilders. It helps in the maintenance of a healthy blood supply and supports muscle growth and recovery. Zinc regulates cell growth. It helps to heal wounds and promotes a healthy immune system. It is also helpful in making your body use carbohydrates, proteins, and fats for fuel. Zinc speeds up the recovery process after a stressful exercise such as weight training. Zinc deficiency can lead to hypogonadism or testosterone deficiency, which can hamper the building and gaining of muscles. Hence, it is necessary to maintain zinc levels.
Vitamin B12
Vitamin B12 is extremely helpful in the production of red blood cells, which further helps in the delivery of oxygen to the muscles. It is significant in muscle growth. It is especially recommended for vegans and vegetarians bodybuilders since they do not eat animal products and are at a higher risk of vitamin B12 deficiency.
Vitamin B3
Vitamin B3, also called Niacin is significant for muscle growth, which is the main aim of bodybuilders. It gives your muscles better pumps. Vitamin B3 also boosts the metabolism of glucose, thereby increasing good cholesterol and limiting bad cholesterol. It supports healthy hormone production.
- Vitamin B6- Next comes vitamin B6. The best multivitamin tablets for bodybuilding since it helps in muscle repair. Vitamin B6 promotes red blood cell production and healthy levels of nitric oxide. It supports performance and endurance.
- Vitamin B2- Vitamin B2 boosts energy production. It saves you from fatigue and keeps you active. Vitamin B2 also stimulates muscle synthesis and speeds up recovery after a workout.
- Lifein B9 (Folate or Folic Acid)– Vitamin B9 is a key component for muscle growth. It comes in the form of folic acid, a biosynthetic version of vitamin B9.
- Omega-3 Fatty Acids- Omega-three fatty acids are easily available in the form of fish oil supplements. Omega-three fatty acids stimulate exercise and the nutritional response of the skeletal muscle. It reduces post-exercise muscle soreness.
Omega-three fatty acids help in speeding up recovery and boosting muscle growth. It also caters to the heart, eyes, joints, muscles, brain, and skin health.
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