Nutrition

Did you know that your nutritional needs change throughout your menstrual cycle? Female hormone levels vary throughout the menstrual cycle and can impact everything from…

How Young Athletes Can Pre-Fuel for After School Practice I hear from parents at the start of every school year looking for a…

How Young Athletes Can Pre-Fuel for After School Practice I hear from parents at the start of every school year looking for a…

How to Prevent Age-Related Muscle Loss Great things come with age, but when it comes to maintaining your muscles, you need to up…

How to Prevent Age-Related Muscle Loss Great things come with age, but when it comes to maintaining your muscles, you need to up…

Hydration Needs for Young Athletes Every summer I work with young athletes to help them figure out what their hydration needs are and…

Hydration Needs for Young Athletes Every summer I work with young athletes to help them understand their hydration needs, and to establish a…

Amino acids are vital nutrients for the human body. Amino energy supplements are made up of hydrogen, oxygen, nitrogen, and carbon. They are the building…

This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely…

If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to…