Nutrition

How to Prevent Age-Related Muscle Loss Great things come with age, but when it comes to maintaining your muscles, you need to up…

Hydration Needs for Young Athletes Every summer I work with young athletes to help them figure out what their hydration needs are and…

Hydration Needs for Young Athletes Every summer I work with young athletes to help them understand their hydration needs, and to establish a…

Amino acids are vital nutrients for the human body. Amino energy supplements are made up of hydrogen, oxygen, nitrogen, and carbon. They are the building…

This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely…

If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to…

Bodybuilding supplements refer to dietary supplements specifically crafted for highly active people, like bodybuilders, athletes, and hard gainers. Bodybuilding supplements suffice the high nutrition needs…

Is All Sugar Bad for You? Similar to dairy, sugar has gotten a bad rap, and many people now avoid it like the…

Is All Sugar Bad for You? Similar to dairy, sugar has gotten a bad rap, and many people now avoid it like the…

Mindfulness is one of the most important (if not THE most important) skills to learn when you are working on healing your relationship to food…