Nutrition

Vega Protein Nutrition ShakeFlavor: VanillaProtein Content: 20 gramsNutrient Profile: This shake is 170 calories with 4.5 grams fat, 13 grams carbohydrates, 3 grams fiber, and…

Vega Protein Nutrition ShakeFlavor: VanillaProtein Content: 20 gramsNutrient Profile: This shake is 170 calories with 4.5 grams fat, 13 grams carbohydrates, 3 grams fiber, and…

The Best and Worst Diets of 2021 for Athletes In this video, I share my analysis of what diet best supports athletes and active individuals.…

How Your Diet is Ruining Your Performance March 17, 2021| Kristen| Athlete Nutrition, Athlete Training, Meal Planning, Muscle Building, Nutrition, Personal Training, Post Workout, Sports…

Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of…

Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of…

As a sports dietitianone of the most common questions I receive is, how much protein do I need? There are several factors that determine how…

As a sports dietitian, one of the most common questions I receive is, how much protein do I need? There are several factors that determine…

How to Leverage Your Nutrition So You’re More Toned How to get muscle tone is one of the top 5 requests I get from clients.…

Is Organic Healthier Than Conventional? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and…