Nutrition

Whether you are always on the go, a traveling athlete, or someone who finds themselves short on time, convenience foods are a quick and easy…

Whether you are always on the go, a traveling athlete, or someone who finds themselves short on time, convenience foods are a quick and easy…

Klean Athlete OmegaIs it NSF certified or Informed-sport? Yes, it is NSF Certified for Sport.Omega-3 Content. This product contains 1250 mg marine triglyceride concentrate which…

Klean Athlete OmegaIs it NSF certified or Informed-sport? Yes, it is NSF Certified for Sport.Omega-3 Content. This product contains 1250 mg marine triglyceride concentrate which…

Vega Protein Nutrition ShakeFlavor: VanillaProtein Content: 20 gramsNutrient Profile: This shake is 170 calories with 4.5 grams fat, 13 grams carbohydrates, 3 grams fiber, and…

Vega Protein Nutrition ShakeFlavor: VanillaProtein Content: 20 gramsNutrient Profile: This shake is 170 calories with 4.5 grams fat, 13 grams carbohydrates, 3 grams fiber, and…

The Best and Worst Diets of 2021 for Athletes In this video, I share my analysis of what diet best supports athletes and active individuals.…

How Your Diet is Ruining Your Performance March 17, 2021| Kristen| Athlete Nutrition, Athlete Training, Meal Planning, Muscle Building, Nutrition, Personal Training, Post Workout, Sports…

Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of…

Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of…