Nutrition

How Your Diet is Ruining Your Performance March 17, 2021| Kristen| Athlete Nutrition, Athlete Training, Meal Planning, Muscle Building, Nutrition, Personal Training, Post Workout, Sports…

Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of…

Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of…

As a sports dietitianone of the most common questions I receive is, how much protein do I need? There are several factors that determine how…

As a sports dietitian, one of the most common questions I receive is, how much protein do I need? There are several factors that determine…

How to Leverage Your Nutrition So You’re More Toned How to get muscle tone is one of the top 5 requests I get from clients.…

Is Organic Healthier Than Conventional? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and…

DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics. This has led to a…

DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics. This has led to a…

Join me and Lindo Bacon as they share their process of being able to live authentically, assert themself, and how diet culture and fatphobia is…