Nutrition

If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to help you stop eating when…

Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary – good/bad, always/never, right/wrong – and diet culture…

I’ve put together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment. Use this guide as you shop…

As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether you are an athlete in…

As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether you are an athlete in…

Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes more than $70 billion per…

Part 5 of this Intuitive Eating Q&A series addresses more intuitive eating questions about whether we need a “sugar detox,” size privilege for fat folk,…

How to Add Variety to Your Diet and Always Have Food On Hand Better yet, how to always have food on the ready? Watch this…

There are many non-diet or anti-diet options available to support you in moving away from dieting and coming back to intuitive eating, unapologetic eating, and…

We’ve often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ‘weight loss’ as the way…