Nutrition

Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us. While certain diets can be…

If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to learn how to stop hating…

Are you ready to try a different approach than previous years? Watch this video to learn how. I don’t necessarily agree with the mentality of…

If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to help you stop eating when…

Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary – good/bad, always/never, right/wrong – and diet culture…

I’ve put together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment. Use this guide as you shop…

As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether you are an athlete in…

As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether you are an athlete in…

Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes more than $70 billion per…

Part 5 of this Intuitive Eating Q&A series addresses more intuitive eating questions about whether we need a “sugar detox,” size privilege for fat folk,…