Nutrition

According to the 2020-2025 Dietary Guidelines for Americansmore than 90% of men and women do not meet the recommended daily intake for fiber. In this…

According to the 2020-2025 Dietary Guidelines for Americansmore than 90% of men and women do not meet the recommended daily intake for fiber. In this…

Are you someone who believes in a non-stigmatizing, weight-inclusive approach to health? If so, please continue reading – a very powerful organization is trying to…

Between training, classes, meetings, film, and work, an athlete’s time can be pretty limited. It may not always be realistic to make it to the…

Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us. While certain diets can be…

If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to learn how to stop hating…

Are you ready to try a different approach than previous years? Watch this video to learn how. I don’t necessarily agree with the mentality of…

If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to help you stop eating when…

Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary – good/bad, always/never, right/wrong – and diet culture…

I’ve put together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment. Use this guide as you shop…