Nutrition

I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls from…

Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to consider if you’re trying to…

There is so much pressure put on women to look a certain way on their wedding day. So instead of enjoying this special time, a…

According to the 2020-2025 Dietary Guidelines for Americansmore than 90% of men and women do not meet the recommended daily intake for fiber. In this…

According to the 2020-2025 Dietary Guidelines for Americansmore than 90% of men and women do not meet the recommended daily intake for fiber. In this…

Are you someone who believes in a non-stigmatizing, weight-inclusive approach to health? If so, please continue reading – a very powerful organization is trying to…

Between training, classes, meetings, film, and work, an athlete’s time can be pretty limited. It may not always be realistic to make it to the…

Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us. While certain diets can be…

If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to learn how to stop hating…

Are you ready to try a different approach than previous years? Watch this video to learn how. I don’t necessarily agree with the mentality of…