Protein is the building block of the human body, especially of the human muscles. The easiest form of protein intake for bodybuilders is a protein bar. Protein bars are the most convenient, delicious, nutritious supplement. This article will guide you through the benefits of protein bars and how to choose the best one.
BENEFITS OF PROTEIN BARS
The benefits of the best protein bar for bodybuilders are:
Great source of protein
Indeed protein bars are an excellent source of protein. They save protein in perfect amounts and quantities. Protein bars are suitable for both vegans and non-vegans as it is sourced from both plant and animal sources.
Fiber and carbs amount
Along with protein, protein bars contain a high amount of fiber and carbs. Together fiber, carbs, and protein help to increase the calories, hence they keep you energetic. Fiber is beneficial for proper digestion. It keeps you in shape and even offers satiety. Carbohydrates, on the other hand, fuel your energy levels. It also improves your insulin sensitivity. The result is better performance.
Musculoskeletal health
Protein bars are beneficial for strengthening and developing muscles. Protein is the building block of the muscles. It helps in making up muscle mass. Protein intake also speeds up the muscle recovery process. It reduces muscle soreness and muscle damage post-workout.
Good taste
Moreover, the best protein bar for bodybuilders is good in taste. It’s not like any supplement. You get to choose your favorite flavor like chocolate, peanut, etc. So yes, with nutrition comes good taste.
Inexpensive and convenient
The best part of bodybuilding protein bars is that it is inexpensive and convenient. You do not have to check your pocket twice to buy bodybuilding protein bars. Moreover, it is convenient. You can take it any and everywhere. The protein bar does not require any cooking or preparation. It lasts long and takes hardly any space to carry.
HOW TO CHOOSE THE BEST BODYBUILDING PROTEIN BARS?
Total calorie count
In order to choose the best protein bar for bodybuilders the foremost tip is to see the calorie count. People, who are on a fat-loss diet, should take a less caloric protein bar. However, if you aim to build lean muscle mass and struggle to eat direct protein foods, then take a high-calorie protein bar. Such people should take 400-calorie protein bars. It is incumbent to look at the calorie level of the protein bar that you are choosing.
Carbohydrates
The second criterion to choose the best protein bar is the amount of carbohydrate that you are getting from it. People looking to shed fat should take less than 30 grams of carbs. Bodybuilders should of course take more carbs per protein bar. People who use protein bars immediately after a workout can afford more carbohydrates.
Presence of sugar alcohol
Sugar is harmful to health, that’s a known truth. Hence, it is a must to choose a protein bar with low sugar. When you are choosing a protein bar, check for the presence of sugar alcohols. Sugar presence not only leads to weight gain but also leads to bloating, diarrhea, cramps, and indigestion. Avoid high amounts of fructose corn syrup for it is unhealthy.
Ingredient list
Next, check the ingredient list of the protein bars that you are willing to buy. The main ingredients of a bodybuilding protein bar should be carbs, proteins, fats, and certain micro minerals like multivitamins and enzymes.
Dietary fat content
Moreover, check the fat content of your protein bar. Choose a protein bar that does contain fat since fat intake slows down the release of carbs into the bloodstream. Thus it disrupts the gain of a fit physique. Especially watch the level of saturated or trans fat. Keep these fats as low as possible.
Carbs to protein ratio
Carbs to protein ratio is a must to see in the protein bar that you are selecting. Bodybuilders should look for more protein and fewer carbs. The best ratio for fat loss is a 2:1 ratio of protein to carbs. However, in some cases, a 1:1 ratio would work too. People looking to build muscle or use the protein bar after a workout should go for a 1:2 ratio.
TIMING OF PROTEIN BAR INTAKE
For the best bodybuilding results, take protein bars before or after a workout. Of course, it depends on your body’s needs and adjustment level. If you quickly feel fatigued after even a simple workout, then take protein before working out. It will fuel the energy level in the body and help you to work well. For best results follow up protein bar supplements with vegan protein powder, vegan vitamins, and plant-based supplements. Irrespective of the timing, protein bar intake will up your bodybuilding efforts. It will strengthen your muscles and help you stay in shape.
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